Massage Therapy and Fascial Stretch Therapy offers a drug-free, pain management and therapeutic wellness program.
Prenatal & Postpartum Massage Therapy now available.
Massage Therapy and Fascial Stretch Therapy are therapeutic treatments that optimize health and well-being by the manipulation of soft tissues, including muscles, connective tissue, ligaments, tendons and joints.
Fascial Stretch therapy allows you to experience improvement in flexibility, mobility, and overall movement.
"Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically the muscles, connective tissues, lymphatics, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatments have a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy."
College of Massage Therapists Ontario
Prenatal Massage can relieve backaches, headaches, neck pain, and leg cramps that may occur in a normal pregnancy. Pregnancy massage reduces stress on joints, aids in relaxation and well being and helps minimize swelling through stimulation of the circulatory and lymphatic system .
Postpartum massage can be an effective method to faster recovery by reducing stress, swelling, pain relief and hormone regulation.
Fascia is the connective tissue system that wraps around muscles, nerves, blood and organs. It is a structure that can adapt and is highly innervated by the nervous system.
My approach to Fascial Stretch Therapy is to:
My mission is to help you move better, feel better and perform better!
Massage Therapy, Fascial Stretch Therapy, Prenatal and Postpartum Massage are effective techniques I use in my practice to achieve this mission statement.