My mission is to help people feel better, move better, and perform better!
A theraputic treatment that optimizes health and well-being.
Fascial Stretch therapy allows you to experience improvement in flexibility, mobility, and overall movement.
"Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically the muscles, connective tissues, lymphatics, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatments have a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy."
College of Massage Therapists Ontario
My mission is to help you move better, feel better and perform better!
Massage Therapy and/or Fascial Stretch Therapy are effective techniques used in my practice to achieve this mission statement.
Fascia is the connective tissue system that wraps around muscles, nerves, blood and organs. It is a structure that can adapt and is highly innervated by the nervous system.
My approach to Fascial Stretch Therapy is to: